WELLNESS RETREATS NEAR BALLARAT
Getaways for people who want wellness, without the waffle.
- Weekend & 5-Day Burnout Prescription retreats in Benalla, Victoria
- Run by actual healthcare professionals
- Float therapy, aerial yoga, massage, medical-grade red light, reformer pilates
- Miniature goats who don’t judge your life choices
- Comes with a Feel Good Guarantee — shift from high-alert to deep-rest in a single weekend
2 Minute Quiz
Five quick questions
Quick quiz to match you with the perfect retreat. Answer 5 simple questions about your wellness goals, energy levels, and what you need right now. No email required, instant recommendations.Tailor to Your Needs
Personalised recommendations
Get retreat recommendations based on what you actually need — whether that's burnout recovery, trying new wellness treatments, wildlife experiences, or simply disconnecting and resting. Your retreat, your rules.No Woo-Woo
Evidence-based wellness
All treatments are backed by research and run by qualified healthcare professionals. Float therapy, medical-grade red light, physio-led classes — real wellness that actually works, not pseudoscience.Retreat
WELLNESS RETREATS VICTORIA
Three hours from Ballarat, north through Kyneton and Seymour then east on the Hume, no toll roads. An award-winning, physio-led wellness and burnout recovery retreat on a working wildlife shelter near Benalla. Evidence-based treatments to reset a fried nervous system, not a sound bath in sight. Far enough that bumping into anyone from footy club or school pickup is a genuine impossibility.
Everything is included. Everything is optional.
Do as little or as much as you feel.
Burnt out. Travelling solo. Slightly sceptical of anything that promises to "change your life"?You're who we built this for. Decision-free getaways that are not too big, not too small — 10 cozy cabins so you can retreat to your own private space as needed.
No welcome circles. No chanting. No crystals or forced "sharing." We offer solid science, restorative food, 80s anthems, really good teachers, and the occasional "roo poo" situation.
For the thoroughly exhausted and the wellness-jaded. We're here to help you find your baseline again — with proper coffee and zero judgment. We've got you.
Tell Us What You Need →


Benalla, Victoria · 3 hrs from Ballarat
WHERE IS
LITTLE FARM
OF CALM?
Three hours north via Kyneton and Seymour, then east on the Hume — no toll roads. The wellness retreat Ballarat people make the commitment for, because at this distance, bumping into anyone from footy club or school pickup is a genuine logistical impossibility.
Rural enough to properly switch off. And only 6 minutes from Benalla town when you're ready to come back — a chemist, a supermarket, or a coffee on your own terms.
By Car
Head north via Kyneton and Seymour, then east on the Hume to Benalla. No toll roads. Parking on-farm.
By Train
Ballarat to Southern Cross, then VLine to Benalla Station. We pick you up — included.
Before You Book
GOOD TO
KNOW
Straight answers to the questions we actually get asked. If something's missing, just get in touch, we don't bite.
How far is Little Farm of Calm from Ballarat?
About three hours, north via Kyneton and Seymour then east on the Hume, no toll roads. We're at 121 Grant Drive, Benalla, six minutes from town.
Prefer the train? VLine from Ballarat to Melbourne Southern Cross, then the Albury service to Benalla Station. We pick you up, included in the price.
Is this a wellness retreat or a burnout recovery retreat?
Both, and you can choose what you need. It's an award-winning, physio-led retreat where you can enjoy an evidence-based weekend wellness reboot (do as little or as much as you feel), or a 5-Day Burnout Prescription, which includes a personalised clinical protocol for people who need to fight the physical symptoms of burnout with extra support and guidance.
Same evidence-based approach, different dose.
What retreats do you run, and what do they cost?
Weekend Wellness Reboots from $1,599, and the 5-Day Burnout Prescription from $3,499 per person, fully inclusive. We also run private group takeovers and corporate retreats.
Every option is all-inclusive: treatments, classes, meals and your own ensuite cabin.
What's actually included in the price?
Float therapy (magnesium hydrotherapy), physio-led aerial yoga, medical-grade red light therapy, reformer pilates, infrared sauna, heated mineral spa and pool, massage and myofascial release, native wildlife experiences, a guided bike tour of Lake Benalla, and mini-goat happy hour. All your meals, and a private ensuite cabin. No hidden costs, no upsells.
See the full weekend inclusions, or the Burnout Prescription breakdown. Everything's included, everything's optional.
Do I need yoga or fitness experience?
None. All movement, aerial yoga and reformer pilates, is designed and led by Jill Mentiplay, an AHPRA-registered physiotherapist, and scaled to where you are, not where a class assumes you should be.
No yoga experience required, no fitness test at the door.
Is it suitable if I'm travelling solo?
Very. Solo travellers are a big part of who comes here. Your own private cabin with ensuite, no shared rooms, and a maximum of 10 guests per retreat.
No welcome circle, no forced connections.
Who runs it, and are they actually qualified?
An AHPRA-registered physiotherapist and an ESSA-accredited exercise physiologist, with over 50 combined years in healthcare. It's why we can say evidence-based and mean it, and why we've won Booking.com and Tripadvisor awards for it.
How do I book, and can I pay in instalments?
Head to our Bookings and Prices page. Weekends and the 5-Day Burnout Prescription book out ahead, so earlier is better.
Payment plans are available: PayPal Pay in 4 splits your retreat into four equal payments over 8 weeks. No interest, no admin drama.