As part of our mission to be one of the best wellness retreats in Victoria, we’ve invested in the highest quality infrared saunas. Benefits of even a single infrared sauna session can include reduced blood pressure, improved REM sleep, reduction in symptoms of menopause, inflammatory and chronic pain conditions, accelerated muscle recovery and improved mood. Come and see for yourself on our Victorian Yoga retreats.

What is a floatation tank? What will it do for me and what should I expect when I float? We include the option of float therapy on all our Victorian wellness and yoga retreats so have done our best to answer your questions. Ever thought it would be nice to hide away from the world for a while? In your own private space bubble, which is warm and comfy? Well that is essentially what you do in a floatation tank. And with a mountain of studies demonstrating the benefits of floatation for both the body and the mind, it was a logical fit in our ongoing quest to be one of Victoria’s best yoga retreats (yes, there are several awesome retreats in Victoria, we’re all different and will work for different people. So we will never say that we are Victoria’s best Yoga retreat or Victoria’s best Wellness Retreat - but we keep striving to be one of them.)

Our wellness & yoga retreats include treatments to enhance your relaxation and recovery. Red Light therapy has been shown to do both these things plus a whole lot more in a broad range of clinical studies - but what does it involve? Read on to learn all about red light therapy on your wellness and yoga retreat itinerary and all the good things it can do.

A yoga retreat where you can be yourself. Do as much or as little as your body needs, take as much space as your your mind needs. Our goal is that you leave feeling relaxed, refreshed and recharged for the year ahead

It's not a resort. It's not a hotel. It's definitely not a motel... so what is our Victorian Yoga Retreat? Or is it a wellness retreat? And what is the difference between a yoga and a wellness retreat anyway?