Creating Your Own Wellness Journey at Little Farm of Calm
At Little Farm of Calm, we understand that wellness is a deeply personal experience. We’ve designed our retreat to give you the freedom to create a stay that feels tailored just for you. Whether you’re looking to unwind completely, dive into fitness, or find a deeper connection with nature, our wide array of options allows you to build a retreat that matches your needs.
Start with Your Own Rhythm:
The beauty of our wellness retreat is its flexibility. Some guests love to jump into activities first thing in the morning, while others prefer a slower pace, easing into the day with quiet reflection or a gentle walk in nature. Here, there’s no rigid schedule; instead, you can start your day however feels best for you. Want to try a morning session of Aerial Flow Yoga? Or maybe enjoy a cup of tea while soaking in the serene countryside views? It’s all about your own rhythm.
2. Explore Unique Wellness Treatments:
Our wellness offerings are designed to be both therapeutic and enjoyable, allowing you to pick and choose based on your preferences. Experience the soothing effects of Floatation Therapy, where you’ll drift weightlessly in warm saltwater, helping your body fully relax and release tension. If you’re looking to detoxify and relieve muscle soreness, our Infrared Sauna Sessions provide a gentle heat that penetrates deep into your muscles, promoting relaxation and healing.
For those interested in cellular health and recovery, our Red Light Therapy can be a fantastic addition to your routine. This non-invasive treatment uses red and near-infrared light to support skin rejuvenation and reduce inflammation, making it an excellent choice if you’re looking for a holistic way to support your body’s natural healing processes.
3. Choose Your Own Pace:
The first step in personalizing your retreat is deciding how you want to spend your time. Some guests love to fill their days with yoga, Pilates reformer classes, and wellness workshops, while others prefer to take it easy and enjoy quiet moments in nature. Here, there’s no rigid schedule—you’re free to do as much or as little as you’d like. Want to start your day with an invigorating yoga session? We’ve got that covered. Prefer to sip tea on the porch and watch the sunrise instead? That’s perfect, too.
4. Wellness Treatments:
We offer a wide range of wellness treatments designed to suit different preferences and needs. From relaxing in our hydrotherapy spa to indulging in floatation therapy, you can select the treatments that align with your goals. If you’re looking to relieve tension and improve flexibility, our myofascial release workshops might be just what you need. Or, if deep relaxation is your aim, spend time in our infrared sauna or magnesium salt pool. Each option is there to enhance your well-being, and the choice is entirely yours.
Here are some details about our unique offerings and so you can get more understanding of how these can help you in your wellness journey:
a) Red Light Therapy:
One of our unique offerings is Red Light Therapy, a cutting-edge wellness treatment that uses the healing power of light. This therapy uses specific wavelengths of red and near-infrared light to penetrate the skin, promoting cellular repair, reducing inflammation, and alleviating pain. It’s a fantastic addition to any wellness routine, helping to rejuvenate the body and accelerate healing.
Red Light Therapy can be tailored to meet your individual needs. Whether you’re looking to ease muscle soreness after a Pilates session or seeking relief from chronic pain, this treatment is a soothing and non-invasive way to support your body’s natural healing processes. It’s a perfect way to unwind, lying back as the gentle warmth of the light helps you relax and let go of tension.
b) Rejuvenate with Infrared Sauna Sessions:
Another cornerstone of our personalized wellness offerings is the Infrared Sauna Session. Unlike traditional saunas, infrared saunas use infrared light to heat your body directly, rather than just warming the air. This creates a deeply penetrating heat that reaches your muscles and joints, helping to release toxins, soothe aching muscles, and promote a sense of deep relaxation.
An infrared sauna session is a great choice for those looking to detoxify, improve circulation, and support overall wellness. You can choose to enjoy a session before or after your yoga or Pilates class, enhancing the benefits of your workout. The gentle heat provides a calming atmosphere, making it an ideal space for quiet reflection and mindfulness.
c) Experience Weightless Bliss with Floatation Therapy:
For guests looking to experience a profound sense of relaxation, our Floatation Therapy offers a unique opportunity to fully disconnect and unwind. In our private floatation pod, you’ll lie in a warm, saltwater bath that creates a sensation of weightlessness, allowing your body to relax completely. The experience is incredibly calming, helping to reduce stress, alleviate pain, and even enhance creativity.
Floatation Therapy is perfect for anyone looking to take a break from the noise of daily life and enter a meditative state. It’s a chance to reset your mind, let go of worries, and emerge feeling refreshed and rejuvenated. Whether you’re seeking relief from chronic pain or simply want a moment of deep stillness, this therapy is a fantastic addition to your personalized wellness plan.
d) Strengthen and Align with Reformer Pilates Workshops:
We offer Reformer Pilates Workshops that cater to all levels of experience. These classes use specialized reformer machines to help you build strength, improve flexibility, and enhance your overall body alignment. Reformer Pilates focuses on controlled, precise movements that engage your core and support your posture, making it an excellent choice for those seeking to improve their physical wellness.
Our experienced instructors guide you through each movement, offering personalized adjustments to ensure you get the most out of your session. Whether you’re new to Pilates or looking to deepen your practice, our workshops provide a challenging yet accessible workout that complements other activities like yoga and Red Light Therapy. The result is a balanced, full-body workout that leaves you feeling strong and centered.
e) Flow and Relax with Aerial Yin and Aerial Flow Yoga:
If you’re searching for a unique yoga experience, our Aerial Yin and Aerial Flow Yoga classes offer a perfect blend of relaxation and movement. Using silk hammocks suspended from the ceiling, you’ll be guided through gentle, restorative postures that help stretch and decompress your body. The sensation of being supported in the air adds an element of playfulness and freedom to your practice, making it a memorable part of your wellness retreat.
Aerial Yin Yoga focuses on deep, long-held stretches that target the connective tissues, enhancing flexibility and promoting relaxation. It’s an ideal way to wind down after a day of activities or treatments, helping you release tension and enter a state of deep calm. On the other hand, Aerial Flow Yoga introduces a more dynamic sequence, combining strength, balance, and fluid movements. It’s a fun and invigorating way to engage your entire body while enjoying the unique sensation of aerial yoga.
5. Wellness, Your Way: Design Your Ideal Retreat Experience:
At Little Farm of Calm, we believe that the best wellness retreat is one that fits you perfectly. That’s why we’ve designed our offerings to be flexible, allowing you to mix and match activities based on what you’re feeling each day. Start your morning with an invigorating Pilates session, then relax in the infrared sauna or treat yourself to a floatation therapy session. In the afternoon, perhaps you’ll want to join a calming Aerial Yin Yoga class or simply enjoy the peaceful surroundings on a nature walk.
We encourage you to listen to your body and choose what feels right for you. Our goal is to provide a space where you can truly unwind, explore new wellness practices, and find what brings you joy and balance. Whether you’re seeking a physically active retreat or a more meditative, restorative experience, we’re here to support you every step of the way.
6. Nourish Your Body with Wholesome, Fresh Meals:
No wellness retreat is complete without delicious, nutritious food. We serve healthy, locally-sourced meals designed to nourish your body and complement your wellness journey. Whether you have specific dietary needs or simply want to enjoy wholesome, balanced dishes, our chefs create meals that are as satisfying as they are nourishing.
7. Reflect, Relax, and Recharge:
Each day is an opportunity to connect with yourself in new ways. Whether it’s through the gentle warmth of Red Light Therapy, the deep stretches of Aerial Yoga, or the meditative stillness of Floatation Therapy, you’ll find activities that resonate with your personal wellness goals. As the day winds down, relax by the bonfire, enjoy a quiet conversation under the stars, or simply soak in the peaceful ambiance of our retreat.
We’d love to welcome you to our retreat and help you create an experience that leaves you feeling rejuvenated, refreshed, and completely at ease. Come visit us and discover how wonderful it feels to embrace wellness your way.
