WEEKEND RETREATS IN VICTORIA

Your wellness retreat includes 1-3 sessions in our magnesium salt floatation and sensory deprivation tank. Designed to switch off your senses, provide complete rest for your nervous system and alleviate muscle tension.

From just 1-2 sessions across a weekend, you may feel more relaxed, & sleep more deeply. Regular float therapy has been linked to reductions in stress levels, anxiety, blood pressure, chronic pain and sleep disorders. Float therapy sessions are included in all our wellness & yoga retreats. Learn more about float therapy on our Victorian yoga retreats.

Retreat packages include medical grade whole body red light therapy. Often associated with Dermatologists and skin treatments, red light therapy penetrates the skin to target cellular health. It has been used as a treatment for mood and sleep disorders, wound healing & joint pain, muscle recovery and even by NASA to reduce unwanted symptoms of radiation therapy.

From your first session you might feel relaxed, glowing and a little restored. Every person is different - if you can, jump in more than once. Included in all our wellness & yoga retreats, learn more about red light therapy here.

Time spent with animals and in nature has been shown through several studies to replicate similar effects on our brain waves as deep meditation. Perhaps this is because they demand us to be fully present and temporarily disable our internal chatter.

We provide all levels of access to our hand reared therapy animals - whether you would prefer to feed or observe only from behind a fence, or jump in and immerse yourself in goat antics and love. Plus, we’re probably the only wellness retreat in Victoria to have goats on the program.

Take your relaxation to the next level in our 6 person hydrotherapy spa. It comes complete with medical grade massage jets and mineral salts to dissolve tension and send you into a state of bliss.

And if you get too hot, you can always take the plunge in our 75m2 magnesium salt pool for the ultimate in winter invigoration. Or of course you can just stay in the spa ….

DescImproved cardiac health, reductions in chronic pain, muscle recovery, deeper REM sleep, lowered cholesterol, blood pressure and blood sugars, boosted metabolism and protection against the degenerative effects of ageing. These are all benefits of infrared sauna use as demonstrated by clinical studies - so the question is, why wouldn’t you?

Yes it’s hot, but stepping out of the sauna you’ll feel invigorated and recharged. And because we have two, you should do it again tomorrow! Learn more about infrared sauna use on our Victorian wellness retreats.ription goes here

We use evidence-based techniques to relieve aches and pains, relax tight muscles and target common niggles - you might find yourself capable of more than you thought.

This includes aerial yoga (yin and flow, reformer pilates and myfascial release work. Our retreats also include time in the ‘Zen Room’ with state of the art massage chairs that target from the neck down to the souls of your feet

Intensity wise, our schedule caters from low to moderate intensity sessions; using the power of movement to improve how you feel in both your mind and body. Our teachers come from health care backgrounds including physiotherapy, exercise physiology, rehabilitation programming and elite coaching - offering the highest levels of instruction and in class care.