As part of our mission to be one of the best wellness retreats in Victoria, we’ve invested in the highest quality infrared saunas. Benefits of even a single infrared sauna session can include reduced blood pressure, improved REM sleep, reduction in symptoms of menopause, inflammatory and chronic pain conditions, accelerated muscle recovery and improved mood. Come and see for yourself on our Victorian Yoga retreats.

You don't need to own linen pants, know what ujjayi breathing is, or wear anything white. Little Farm of Calm is a yoga and wellness retreat in Benalla, Victoria — built by a physio who got tired of an industry selling people things they don't need, and decided to do it properly instead.

What is aerial yoga and is it hard? Like many things in yoga, the hardest part of aerial yoga is learning to trust your body and overcome your fears. And we think on a yoga retreat is the perfect place to do all these things.