Burnout isn't a bad week. It's a clinical state with a WHO diagnosis code. Here's what the research actually says – from someone who missed it in herself. And for those that need it, we’ve designed a 7-Day Burnout Prescription to help you get back to feeling yourself again

As part of our mission to be one of the best wellness retreats in Victoria, we’ve invested in the highest quality infrared saunas. Benefits of even a single infrared sauna session can include reduced blood pressure, improved REM sleep, reduction in symptoms of menopause, inflammatory and chronic pain conditions, accelerated muscle recovery and improved mood. Come and see for yourself on our Victorian Yoga retreats.

Benalla accommodation and Victorian Yoga retreats with quiet rooms, comfy beds, decent coffee and reliable hot water … add some free-wifi that actually works and Netflix for the perfect stay! Why is this so hard to find?