October Retreats: KS Cabin for Solo Travellers - Yoga & Wellness Weekend Retreats

Weekend Yoga Retreat for solo traveller: October 2024

• Fri 4th - Sun 6th October 2024 (3 Day Retreat) - $1499

• Fri 18th - Sun 20th October 2024 (3 Day Retreat) - $1499

King Single Cabin (1x Double Bed, 12m2) for solo travellers;

• Air-conditioned/ heated private cabin with ensuite, wifi & netflix

• Breakfast (continental), lunch & dinner featuring local produce 

• Deluxe Single Rooms feature 15m2 plus ensuite with private decking/seating area

Wellness treatments including:

• 50 Minute Floatation Tank Session per person

• 50 Minute Red light Therapy session per person

• 2 x 30 min infrared sauna sessions per person

• 2 x 30 min massage chair session per person

• Mineral hydrotherapy Spa (~38 degrees),

• Magnesium Salt Pool (Outdoor, ~25 degrees)),

Activities & workshops:

• Reformer pilates, heated myofascial release workshop

• Aerial Yin Yoga

• 2 x Aerial Flow Yoga

• Goat Happy Hour

• Wildlife Rescue talk

• Self Defence Workshop

• Guided bike tour of Lake Benalla

Full access to facilities & grounds

• Bike use, 3 acres of landscaped grounds

• Indoor & outdoor dining areas

• Proceeds support Little Farm of Calm Wildlife Shelter

3 DAY SAMPLE RETREAT ITINERARY

Day 1: Check in any time from 3pm

*Room induction upon arrival

*Red light therapy, floatation tank & infrared sauna from 4pm-10pm

*Hydrotherapy spa & Magnesium Salt pool open 4pm-10pm

16:00 - Aerial Yoga Flow (Beginner friendly!) - (60 minutes)

*18:00 Dinner

19:30 Aerial Yin & meditation (90 min)

*22:00 Fire pit & guest kitchen close

Day 2: Do as much / as little as you like

*Red light therapy, floatation tank & infrared sauna from 7am-10pm

*Hydrotherapy spa & Magnesium Salt pool open 7am-10pm

*07:00 Breakfast available till 12

09:00 Pilates Reformer (60 Min)

10:00 Goat happy hour: please wear clothes that you don’t mind getting dirty and enclosed shoes.

11:00 Guided bike tour of Lake Benalla

12:30 Lunch in guest kitchen

*Afternoon: Free time, snacks, drinks, bicycle hire

14:30 Hot Yoga Massage (Myofascial Release Workshop) (90 min)

17::30 Wildlife rescue and Little Farm of Calm Shelter info session

18:30 Dinner

19:45 Self Defence Workshop (participate as much as you choose)

21:00 Chai Tea - Sleep tonic

22:00 Kitchen & Fire pit Area Close - outdoor silence requested

Day 3: Late checkout and plenty of time to take things slow

*07:00 Breakfast & coffee in guest kitchen till 12pm

*Red light therapy, floatation tank & infrared sauna from 7am-12

*Hydrotherapy spa & Magnesium Salt pool (~12-15 degrees) open 7am-12pm

9:30 Aerial Yoga Flow

11:00 Cacao & Ginger Biscuits

*12:00 Checkout.