January 2025 Weekend Wellness Retreats - QS Cabin for 2ppl

Weekend Yoga Retreat for solo traveller: Summer 2025

• Fri 3rd - Sun 5th January 2025 (3 Day Retreat) - $1499

• Fri 10th - Sun 12th January 2025 (3 Day Retreat) - $1499

• Fri 24th - Sun 26th January 2025

QS Cabin (1x QS Bed, 15m2 + ensuite) for two travellers;

• Air-conditioned/ heated private cabin with ensuite, wifi & netflix

• Breakfast (continental), lunch & dinner featuring local produce 

• Private decking/seating area

Wellness treatments including:

• 50 Minute Floatation Tank Session per person

• 50 Minute Red light Therapy session per person

• 2 x 30 Minute Professional Massage Chair - Remedial or relaxation strength

• 2 x 30 min infrared sauna sessions per person

• Mineral hydrotherapy Spa, Magnesium Salt Pool (Outdoor, ~30 degrees+)),

Activities & workshops:

• Reformer pilates, heated myofascial release workshop

• Aerial Yin Yoga

• Aerial Flow Yoga

• Paddleboard Yoga (weather permitting)

• Goat Happy Hour

• Wildlife Rescue talk

• Self Defence Workshop

• Guided bike tour of Lake Benalla

3 DAY SAMPLE RETREAT ITINERARY

Day 1: Check in any time from 3pm

*Room induction upon arrival

*Red light therapy, floatation tank & infrared sauna from 4pm-10pm

*Hydrotherapy spa & Magnesium Salt pool open 4pm-10pm

16:00 - Paddleboard Yoga - (60 minutes) OR Aerial Yoga (Beginner Friendly)

*18:00 Dinner

19:30 Aerial Yin & meditation (90 min)

*22:00 Fire pit & guest kitchen close

Day 2: Do as much / as little as you like

*Red light therapy, floatation tank & infrared sauna from 7am-10pm

*Hydrotherapy spa & Magnesium Salt pool open 7am-10pm

*07:00 Breakfast available till 12

09:00 Pilates Reformer (60 Min)

10:00 Goat happy hour: please wear clothes that you don’t mind getting dirty and enclosed shoes.

11:00 Guided bike tour of Lake Benalla

12:30 Lunch in guest kitchen

*Afternoon: Free time, snacks, drinks, bicycle hire

14:30 Hot Yoga Massage (Myofascial Release Workshop) (90 min)

17::30 Wildlife rescue and Little Farm of Calm Shelter info session

18:30 Dinner

19:45 Self Defence Workshop (participate as much as you choose)

21:00 Mulled Wine & Biscuits (or herbal tea if preferred)

22:00 Kitchen & Fire pit Area Close - outdoor silence requested

Day 3: Late checkout and plenty of time to take things slow

*07:00 Breakfast & coffee in guest kitchen till 12pm

*Red light therapy, floatation tank & infrared sauna from 7am-12

*Hydrotherapy spa & Magnesium Salt pool (~12-15 degrees) open 7am-12pm

9:30 Aerial Yoga Flow

11:00 Cacao & Ginger Biscuits

*12:00 Checkout.